Author(s): Karen M Goeller
Format: Paperback
No. of Pages: 61
Publisher: Lulu.com
Language: English
Date Published: 2005-01-31
Dimensions: 152 x 222 x 10mm
Publication City/Country: Morrisville, United States
Edition:
Illustrations: black & white illustrations

These exercises help to strengthen the gymnasts legs so that she can land with control and decrease the chance of injury to the lower body upon these landings. Some exercises specifically concentrate on the landing technique while others help develop strength.