Author(s): Mike Antoniades,John Shepherd
Format: Paperback
No. of Pages: 128
Publisher: Bloomsbury Publishing PLC
Language: English
Date Published: 2010-04-01
Dimensions: 154 x 230 x 10mm
Publication City/Country: London, United Kingdom
Edition:
Illustrations: b/w illustrations

Designed specifically for young people, this manual contains a wide range of progressive practice drills to help them develop their fitness. Fun, educational and challenging, all drills are illustrated and cover the essential skills, including: agility speed peripheral vision body awareness strength and general fitness As well as easy-to-follow instructions, each drill contains information on the equipment needed, the space required, how to construct a safe and effective training session and how to organise the athletes.