• 101 Youth Fitness Drills Age 12-16
Author(s): Mike Antoniades,John Shepherd
Format: Paperback
No. of Pages: 128
Publisher: Bloomsbury Publishing PLC
Language: English
Date Published: 2010-04-01
Dimensions: 156 x 234 x 7mm
Publication City/Country: London, United Kingdom
Edition: UK ed.
Illustrations: b/w illustrations

Designed specifically for young people, this manual contains a wide range of progressive practice drills to help them develop their fitness. Fun, educational and challenging, all drills are illustrated and cover the essential technical skills, including: agility speed peripheral vision body awareness strength and general fitness As well as easy-to-follow instructions, each drill contains information on the equipment needed, the space required, how to construct a safe and effective training session and how to organise the athletes.
Book Info
Author Mike Antoniades, John Shepherd
Date Published 2010-04-01
Dimensions 156 x 234 x 7mm
Edition UK ed.
First Author Mike Antoniades
Format Paperback
Illustrations b/w illustrations
ISBN 9781408114834
Language English
No. of Pages 128
Publication City/Country London, United Kingdom
Publisher Bloomsbury Publishing PLC

101 Youth Fitness Drills Age 12-16

  • $488