Author(s): Jukes Mavis
Format: Paperback
No. of Pages: 128
Publisher: Random House USA Inc
Language: English
Date Published: 2010-10-12
Dimensions: 171 x 229 x 13mm
Publication City/Country: New York, United States
Edition:
Illustrations: Illustrations, unspecified

Mavis Jukes is here to help girls learn how to be healthy so they can stay healthy. In this newly updated edition, Jukes and co-author Lilian Cheung, D.Sc., R.D. target what girls need to know in order to achieve an active lifestyle and how to avoid the pitfalls of body image issues. Readers will find basic nutritional information; ideas for safe exercising; tips on how to eat right no matter where they are; and lots of other kid-specific information on food, fitness and feeling great.