Author(s): Erin A. Monroe
Format: Paperback
No. of Pages: 212
Publisher: Fairview Press,U.S.
Language: English
Date Published: 2010-09-16
Dimensions: 200.66 x 251.46 x 15.24mm
Publication City/Country: Minneapolis, MN, United States
Edition:
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This fun workbook helps girls identify the sources of their stress and anxiety and learn effective ways of coping. Sensitive exercises-written in easy-to-understand girl speak--encourage readers to recognize and foster their own positive qualities in order to avoid negative self-talk, unhealthy perfectionism, toxic relationships, and other self-harming behaviors. Includes sensible information on how simple lifestyle changes (diet, sleep, exercise, and even video games) can help girls overcome anxiety.