Author(s): Diana Mayo
Format: Hardback
No. of Pages: 32
Publisher: Little Pickle Press LLC
Language: English
Date Published: 2017-05-01
Dimensions: 229 x 229 x 10mm
Publication City/Country: CA, United States
Edition:
Illustrations:

A beautiful bedtime routine for yogis of any age!

Starting with a gentle Om, Yawning Yoga's simple instructions, gorgeous illustrations, and soothing poetry guide readers through a relaxing routine to end the day. Thoughtful poems depict a series of step-by-step yoga poses. Each of the poses is accompanied by its Sanskrit name, adding to the layers of learning.

Written by a specialist in yoga for children, this lovely introduction to the elements of yoga practice--including stretching, posture, and breath work--will help children and their caring adults ready their bodies for a restful sleep.