Author(s): Marneta Viegas
Format: Paperback
No. of Pages: 126
Publisher: John Hunt Publishing
Language: English
Date Published: 2015-02-07
Dimensions: 140 x 206 x 12mm
Publication City/Country: Ropley, United Kingdom
Edition:
Illustrations:

Research supports that mindful meditation calms the brain, inspires creativity and enhances cognitive and social-emotional skills. The reflections in Little Book of Stars incorporate simple relaxation exercises and visualizations designed to improve children's self-esteem and confidence and reduce stress and anxiety. Practiced regularly, these exercises can have a profound effect on children's mental, emotional and physical wellbeing.