Author(s): Dawn Huebner,Kara McHale
Format: Paperback
No. of Pages: 112
Publisher: JESSICA KINGSLEY PUBLISHERS
Language: English
Date Published: 2017-10-27
Dimensions: 156 x 230 x 10mm
Publication City/Country: London, United Kingdom
Edition: 1st ed.
Illustrations: 10-12 B&W illustrations

Worry has a way of growing, shifting from not-a-big-deal to a VERY BIG DEAL in the blink of an eye. This big-deal Worry is tricky, luring children into behaviours that keep the anxiety cycle going. Children often find it hard to fight back against Worry, but not anymore. Outsmarting Worry teaches 9-13 year olds and the adults who care about them a specific set of skills that makes it easier to face - and overcome - worries and fears. Smart, practical, proven techniques are presented in language immediately accessible to children with an emphasis on shifting from knowing to doing, from worried to happy and free.