Author(s): Todd Kortemeier
Format: Paperback
No. of Pages: 32
Publisher: 12 Story Library
Language: English
Date Published: 2016-07-01
Dimensions: 168 x 224 x 8mm
Publication City/Country:
Edition:
Illustrations: Illustrations, unspecified

Offers readers 12 ways to improve their athletic performance, including cardio training, weight training, yoga, and eating healthy foods. Full-color spreads give readers essential facts about each method, its benefits, and how the reader can get started today.