Author(s): Hollis Lance Liebman
Format: Hardback
No. of Pages: 192
Publisher: Rosen Young Adult
Language: English
Date Published: 2015-01-01
Dimensions: 185 x 236 x 15mm
Publication City/Country: United States
Edition:
Illustrations:

The central region of the body is also central to almost any exercise regimen. This easy-to-follow manual shows readers how to stabilize and strengthen the core—the muscles of the lower back, abdomen, and hips—without a gym membership and with minimal to no equipment. Included are several exercises, ranging from beginner to challenging, that can be performed individually or as part of one of several suggested routines. The step-by-step format and diagrams will appeal to readers at all fitness levels who have almost any fitness goal—from simply improving flexibility or boosting athleticism to sculpting the “six-pack” look.