Author(s): Christopher Hovius
Format: Hardback
No. of Pages: 128
Publisher: Mason Crest Publishers
Language: English
Date Published: 2013-09-01
Dimensions: 165.1 x 236.22 x 15.24mm
Publication City/Country: United States
Edition:
Illustrations: colour illustrations

Provides strategies for achieving good physical and emotional health, covering such topics as exercise, nutrition, diet, and setting and achieving fitness goals.