Author(s): Simon Frost
Format: Hardback
No. of Pages: 96
Publisher: Rosen Central
Language: English
Date Published: 2009-09-01
Dimensions: 205.74 x 259.08 x 10.16mm
Publication City/Country: New York, NY, United States
Edition:
Illustrations: Illustrations, unspecified
In todays sedentary culture, it is never too soon to start learning fitness skills, and this engaging guide can help. The book includes a wide range of exercises to help kids and teens build aerobic fitness, strength, endurance, and flexibility. Exercises employ common, portable fitness equipment such as steps, light hand weights, exercise balls, and dynabands. Stop-action photo sequences illustrate every moment in the progression of an exercise, allowing kids to see exactly how to get from one key position to another. Step-by-step instructions explaining how to move and breath accompany the photos.
Format: Hardback
No. of Pages: 96
Publisher: Rosen Central
Language: English
Date Published: 2009-09-01
Dimensions: 205.74 x 259.08 x 10.16mm
Publication City/Country: New York, NY, United States
Edition:
Illustrations: Illustrations, unspecified
In todays sedentary culture, it is never too soon to start learning fitness skills, and this engaging guide can help. The book includes a wide range of exercises to help kids and teens build aerobic fitness, strength, endurance, and flexibility. Exercises employ common, portable fitness equipment such as steps, light hand weights, exercise balls, and dynabands. Stop-action photo sequences illustrate every moment in the progression of an exercise, allowing kids to see exactly how to get from one key position to another. Step-by-step instructions explaining how to move and breath accompany the photos.
Book Info | |
Author | Simon Frost |
Date Published | 2009-09-01 |
Dimensions | 205.74 x 259.08 x 10.16mm |
First Author | Simon Frost |
Format | Hardback |
Illustrations | Illustrations, unspecified |
ISBN | 9781435833647 |
Language | English |
No. of Pages | 96 |
Publication City/Country | New York, NY, United States |
Publisher | Rosen Central |
Fitness for Young People Step-By-Step
- Simon Frost
- Hardback
- Publisher: Rosen Central
- ISBN: 9781435833647
- Availability:In Stock
-
$1,116