Author(s): Michael Spilling
Format: Hardback
No. of Pages: 96
Publisher: Rosen Central
Language: English
Date Published: 2010-08-15
Dimensions: 195.58 x 251.46 x 12.7mm
Publication City/Country: New York, NY, United States
Edition:
Illustrations: Illustrations, color

An ancient discipline, yoga is popular with people all over the world. It is an art and science that promotes health through relaxation and exercise. Readers are introduced to basic yoga techniques through step-by-step instructions, depicted with numerous photographs. This is an invaluable resource for beginners to explore an interest in yoga.