Author(s): Rebecca Rissman
Format: Hardback
No. of Pages: 64
Publisher: Walter Foster Jr
Language: English
Date Published: 2017-04-01
Dimensions: 188 x 224 x 13mm
Publication City/Country:
Edition:
Illustrations: Illustrations, unspecified

Fun, confidence-building yoga exercises kids can master themselves or with friends.

Yoga for You encourages children and teenagers to get up, get active, and build confidence and self-esteem through a basic introduction to yoga and its many sequences and poses. Learn two yoga sequences with 35 fully explained and illustrated poses: one for getting pumped-up and energized, the other for de-stressing and relaxation. With Yoga for You, kids of all ages can get started with yoga, a way to exercise, meditate, and gain a better sense of personal well-being.

Named one of Bank Street College of Education's Best Children's Books of the Year, 2018!