Author(s): Wendy L. Moss
Format: Hardback
No. of Pages: 112
Publisher: American Psychological Association
Language: English
Date Published: 2015-09-30
Dimensions: 178 x 229 x 15.24mm
Publication City/Country: United States
Edition:
Illustrations:

Think of a bouncing ball. When a bouncing ball hits the ground, it bounces back. That's what resilience means - the ability to bounce back from tough times.Some people seem to just automatically bounce back. But the truth is that resilience is not something you are born with or not - it can be learned.Bounce Back will help you find your bounce using cool quizzes, lots of advice, and practical strategies that build up resiliency skills.You'll learn how to:get to know yourself betterunderstand your emotionscoach yourself with self-talkcalm yourself when you are upsetdeal with decisions, disappointments, and new challengeshandle situations that are under your controlnegotiate, compromise, and navigate social conflictscope with or adjust to serious sources of stressask for help and guidanceAnd much more! Being motivated to learn resiliency skills is a great first step toward acquiring them! This book will help you to be more resilient and keep on bouncing back!