Author(s): Maddie Spalding
Format: Paperback
No. of Pages: 32
Publisher: 12-Story Library
Language: English
Date Published: 2016-07-01
Dimensions: 170 x 221 x 5mm
Publication City/Country:
Edition:
Illustrations: Illustrations, unspecified

Offers readers 12 tips for managing stress and anxiety, including practicing time management, staying active, and keeping a journal. Full-color spreads give readers essential facts about each tip, its benefits, and how the reader can get started today.