Author(s): Michael R Wilson
Format: Hardback
No. of Pages: 64
Publisher: Rosen Publishing Group
Language: English
Date Published: 2007-09-30
Dimensions: 170 x 234 x 8mm
Publication City/Country: New York, NY, United States
Edition:
Illustrations: Illustrations, unspecified

Getting and staying physically and mentally fit just got easier with this very accessible and practical guide that provides answers to all a reader’s questions about how to start exercising and how to stay on track. A variety of tips and ideas—from very simple lifestyle changes to finding the right team sport—are presented in a conversational and motivating way. Tips for balancing school, home life, and friends, managing stress, getting adequate sleep, and keeping mentally fit are also included.