Author(s): Judith Sainte Croix
Format: Hardback
No. of Pages: 64
Publisher: Rosen Publishing Group
Language: English
Date Published: 2002-01-01
Dimensions: 169.7 x 241.3 x 10.4mm
Publication City/Country: New York, NY, United States
Edition: Revised.
Illustrations:

This easily accessible beginner’s guide to meditation highlights more than a dozen different mediation exercises while offering suggestions for which methods may work best, and why. A distinctive overview of meditation practices from the ancient to the modern world is included, alongside topics as varied as creative visualization, Hatha yoga, and the use of chakras.