Author(s): Denis Kennedy
Format: Hardback
No. of Pages: 96
Publisher: Rosen Publishing Group
Language: English
Date Published: 2011-08-15
Dimensions: 154.94 x 231.14 x 12.7mm
Publication City/Country: New York, NY, United States
Edition:
Illustrations: Illustrations, color
This easy-to-follow guide describes how to develop a comprehensive practice program for Pilates. Readers start with a self-assessment to choose their level of physical ability, then explore the principles that support Pilates practice while learning about the internal and external forces that affect the body. Next, a personal practice programdetailed in a thirty-six step-by-step sequencestakes readers through a total workout for the body and mind.
Format: Hardback
No. of Pages: 96
Publisher: Rosen Publishing Group
Language: English
Date Published: 2011-08-15
Dimensions: 154.94 x 231.14 x 12.7mm
Publication City/Country: New York, NY, United States
Edition:
Illustrations: Illustrations, color
This easy-to-follow guide describes how to develop a comprehensive practice program for Pilates. Readers start with a self-assessment to choose their level of physical ability, then explore the principles that support Pilates practice while learning about the internal and external forces that affect the body. Next, a personal practice programdetailed in a thirty-six step-by-step sequencestakes readers through a total workout for the body and mind.
| Book Info | |
| Author | Denis Kennedy |
| Date Published | 2011-08-15 |
| Dimensions | 154.94 x 231.14 x 12.7mm |
| First Author | Denis Kennedy |
| Format | Hardback |
| Illustrations | Illustrations, color |
| ISBN | 9781448848157 |
| Language | English |
| No. of Pages | 96 |
| Publication City/Country | New York, NY, United States |
| Publisher | Rosen Publishing Group |
Pilates for Beginners
- Denis Kennedy
- Hardback
- Publisher: Rosen Publishing Group
- ISBN: 9781448848157
- Availability:In Stock
-
$1,052