Author(s): Alix Wood
Format: Hardback
No. of Pages: 32
Publisher: Gareth Stevens Publishing
Language: English
Date Published: 2014-01-01
Dimensions: 208.28 x 256.54 x 7.62mm
Publication City/Country: New York, United States
Edition: Large type / large print edition
Illustrations: Halftones, color

Regular yoga practice offers fitness benefits for the body and the mind. The meditation thats commonly involved helps people to focus, feel calm, and even have lower blood pressure. Yoga poses increase strength, muscle tone, and flexibility. An introduction to common yoga poses will draw readers in through clear, step-by-step instructions and full-color, guiding photographs. Tips for bettering poses such a tree, cobra, and headstands offer those familiar with the practice a chance to improve and beginners an opportunity to start with good form.